Meditation or Vacation?

Research shows that meditation has a positive effect on your mental health, helping to improve mood and lower stress levels. But a 2016 study has found that the practice may also have quantifiable physical health benefits, too. In fact, when compared with the de-stressing health benefits of a relaxing vacation, meditation’s effects may be even […]

Large amounts of water found deposited on Moon

Large amounts of water have been found trapped in volcanic deposits across the surface of the moon, which means the lunar mantle is probably a far wetter place than anyone ever thought possible. The finding could call into question our theories about the moon’s formation, but it could also make future moon colonies more feasible, […]

How breathing deep calms your mind

What’s the first thing that people tell you to do whenever you’re upset or anxious? Take a deep breath. We know that slow, deep breaths can help us calm down. Pranayama, or yoga breathing, is a practice that has been around since at least the fifth or sixth centuries B.C. It focuses on using breathing […]

What does stress do to the human body

How many saber-toothed tigers tried to maul you to death today? Hopefully, the stressors in your life don’t involve an apex predator chasing you through the bush, as was the case for our cavemen ancestors. Still, stress affects us the same way it did them. We are wired for stress physiologically much the same way […]