First step to a healthy life is to love yourself

Yoga is a way to self love, a way to inner peace, a way of LIFE…

Yoga is a blend of a healthy mind, body and soul. Body, mind and spirit are like a tripod – therefore misbalance in any one of these can affect our health immensely.Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit. Yoga is a form of mind-body fitness that involves a blend of muscular activity and an internally bound mindful focus on consciousness of the self, the breath, and energy. Yoga combines of the key factors such as physical postures, breathing techniques, and meditation or relaxation.

Yoga in its extended form includes physical postures, breathing exercises, meditation, and a distinct philosophy. Also adding more to this the benefits of yoga are felt in a profound yet delicate manner. There are numerous health benefits as far as yoga is concerned:

Over-all fitness: All round fitness of one’s body does not always mean to be physically strong but to achieve tranquility of mind at the same time. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”

 Stress reduction and inner peace: Spending a little time on yoga out of one’s busy schedule can really soothen our nerves and relax our mind and body. To combat stress, many people choose to meditate. But stress also creates physical rejoinder in the body and, as such, can be managed with yoga. Yoga also plays an important role in de-toxing the body and de-stressing the mind by doing pranayama. Coming to inner peace Yoga has the ability to increase relaxation and induce a balanced mental state in our body.

Improved flexibility and immunity: We only need to incorporate yoga in your everyday routine to benefit from a body that is sturdy, and lithe. Regular yoga practice stretches and tones the body muscles and also makes them tough. It also helps perk up your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve your body pain as well. Yoga poses massage organs and strengthens muscles; breathing techniques. At the same time meditation release stress and improve immunity.

Weight loss: Yoga is an effective way to reduce weight as well. Yoga can overpower dieting and gyming in order to lose weight. Kapal Bhati pranayama are some ways to help lose weight. It also helps us in keeping a check on our diet because we become conscious of what we eat and at what intervals.

Management of chronic conditions: Yoga can help diminish risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help assuage chronic illness, such as depression, pain, anxiety and insomnia many a times.

Yoga is considered a mind-body type of harmonizing and substitute medicine practice. Though modern medicine has the ability in many cases to heal physical diseases and ease psychological muddle, it is said that a purely medical approach is far less efficient in curing the emotional, intellectual, and personality zones of the human entity. There exists an indubitable relation between a person’s overall physical and mental health and the inner peace and well-being yoga is intended to attain.

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