brent-kessel

Investing the Downward Dog Way? Adviser Suggests Deep Breaths

When the Dow Jones Industrial Average hit a new record this past March, Brent Kessel awoke at 3:30 a.m. But the financial adviser, who co-founded a firm that manages more than $800 million, wasn’t up early because he was giddy…

meditation-6

Meditation Beats Anxiety By Activating Certain Brain Regions, Study Finds

Mindfulness meditation — nonjudgmental awareness of thoughts and emotions — is known for its anxiety-busting powers, and now scientists are getting a better understanding of why it has this impact in the brain. Researchers from Wake Forest Baptist Medical Center found that…