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How breathing deep calms your mind

How breathing deep calms your mind

Aum April 3, 2017 0

What’s the first thing that people tell you to do whenever you’re upset or anxious? Take a deep breath. We know that slow, deep breaths can help us calm down. Pranayama, or yoga breathing,

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What does stress do to the human body

What does stress do to the human body

Aum February 24, 2017 0

How many saber-toothed tigers tried to maul you to death today? Hopefully, the stressors in your life don’t involve an apex predator chasing you through the bush, as was the case for our cavemen

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How old is the moon?

How old is the moon?

Aum January 18, 2017 0

The age of the moon is the subject of some debate within the scientific community. Some scientists think that the moon formed roughly 100 million years after our solar system formed, while others favor

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What is Nutrigeonomics

What is Nutrigeonomics

Aum November 4, 2016 0

Nutrigenomics is the “study of how foods affect our genes and how individual genetic differences can affect the way we respond to nutrients (and other naturally occurring compounds) in the foods we eat,” according

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The vitamin everyone needs to take

The vitamin everyone needs to take

Aum October 14, 2016 0

Dirty air is bad for everyone. Linked to higher risks of heart attacks and strokes in adults, air pollution from highways, industrial factories and wood smoke has even been found to cause behavioral problems

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Your sixth sense may be related to a gene

Your sixth sense may be related to a gene

Aum September 28, 2016 0

Walking and dancing. Typing on a keyboard or climbing Mount Everest. You use your “sixth sense” — your body’s uncanny ability to sense where it is in space — to perform everything from normal

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Breakthrough study reveals why we sleep

Breakthrough study reveals why we sleep

Aum July 16, 2016 0

The average human spends 26 years of their lives sleeping. That’s a lot of z’s, and for what? Interestingly, the question of why we sleep is one of the great mysteries of biology. Most

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6 ways a womans body will change when she turns 50

6 ways a womans body will change when she turns 50

Aum June 7, 2016 0

For many, 50 is the new 40. It’s a time of life when we mellow, become more content, have more of life under control. However, when it comes to your health, there are always

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This simple sitting test could predict how long you will live

This simple sitting test could predict how long you will live

Aum April 9, 2016 0

It’s a question we often ponder, especially as we age: How many years do I have left? Well, thanks to Brazilian physician Claudio Gil Araujo, there’s now a simple test you can perform right

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What gut bacteria can teach us about cancer treatment

What gut bacteria can teach us about cancer treatment

Aum March 25, 2016 0

At one time, the role of gut bacteria in human health was marginalized as a side note that health experts found interesting but not integral. But as more and more research has made clear,

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