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What does stress do to the human body

What does stress do to the human body

Aum February 24, 2017 0

How many saber-toothed tigers tried to maul you to death today? Hopefully, the stressors in your life don’t involve an apex predator chasing you through the bush, as was the case for our cavemen

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Turn cremated remains into a vinyl record

Turn cremated remains into a vinyl record

Aum March 16, 2016 0

Death is a bit of a morbid topic, but let’s face it, we’re all going to die someday and it’s okay to think ahead about how we want our remains handled. Are you going

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5 calming quotes about meditation.

5 calming quotes about meditation.

Aum December 5, 2015 0

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every

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Mindfulness builds grey matter in the brain

Mindfulness builds grey matter in the brain

Aum November 28, 2015 0

You’ve heard how good mindfulness is for you, but did you know it helps you grow new brain cells, changes how your brain functions on a day-to-day level, and even resets your perception of

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7 steps to a longer life

7 steps to a longer life

Aum October 26, 2015 0

Earlier this summer, I attended a conference on “life extension” at Cambridge University in the U.K. Scientists from around the world had descended on this small English city to discuss ways of making immortality

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What is your real age?

What is your real age?

Aum September 10, 2015 0

Your biological age could be a better indicator of your health than your true age. Forget the candles on your birthday cake; there’s a good chance your biological age could be younger — or

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The universe is ringing like a large bell

The universe is ringing like a large bell

Aum August 22, 2015 0

Ever since the Big Bang, the universe has been ringing. And scientists are just now picking up. At least, that’s the idea being presented by Lawrence Mead and Harry Ringermacher, two physicists at The

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everybody say AUM

everybody say AUM

Aum August 10, 2015 0

EVERYBODY SAY A-U-M “In the beginning was the Word, and the Word was with God, and the Word was God.” The Holy Bible In its simplified jist, the Superstring Theory states: at its’ ultimate

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6 time tested way to revitalize your metabolism

6 time tested way to revitalize your metabolism

Aum August 8, 2015 0

We may be able to live without food for three weeks, water for three days and air for three minutes. These are our most basic needs. But to thrive, we also need love, fulfilling

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12 Essential Rules to Live More Like a Zen Monk

12 Essential Rules to Live More Like a Zen Monk

AUM Magazine July 12, 2014 0

I’m not a Zen monk, nor will I ever become one. However, I find great inspiration in the way they try to live their lives: the simplicity of their lives, the concentration and mindfulness

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