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How breathing deep calms your mind

How breathing deep calms your mind

Aum April 3, 2017 0

What’s the first thing that people tell you to do whenever you’re upset or anxious? Take a deep breath. We know that slow, deep breaths can help us calm down. Pranayama, or yoga breathing,

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7 steps to a longer life

7 steps to a longer life

Aum October 26, 2015 0

Earlier this summer, I attended a conference on “life extension” at Cambridge University in the U.K. Scientists from around the world had descended on this small English city to discuss ways of making immortality

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Acupuncture may relieve COPD

Acupuncture may relieve COPD

Aum August 1, 2015 0

Relief may be on the way for some of the roughly 24 million Americans who suffer from COPD, or chronic obstructive pulmonary disease. A new study has found that acupuncture may improve breathing problems

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5 breath exercises for energizing the spirit

5 breath exercises for energizing the spirit

Aum June 26, 2015 0

1. Alternate Nostril Breath My absolute favorite form of pranayama (breath control) is Alternate Nostril Breathing. It’s simple to do and in just a few moments can completely calm and balance the monkey mind.

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