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How breathing deep calms your mind

How breathing deep calms your mind

Aum April 3, 2017 0

What’s the first thing that people tell you to do whenever you’re upset or anxious? Take a deep breath. We know that slow, deep breaths can help us calm down. Pranayama, or yoga breathing,

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CO2 emissions stall, even as economy grows

CO2 emissions stall, even as economy grows

Aum December 10, 2015 0

For the first time, global CO2 emissions are expected to dip in 2015 despite economic growth. Earth’s industrial carbon dioxide emissions are on pace to plateau this year, according to new projections, and they

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Yoga improves men’s sex life

Yoga improves men’s sex life

AUM Magazine November 5, 2013 0

Yoga improves lung capacity, stronger bones and lower risk of heart disease, but it also helps men have better sex, it has been revealed. During a Huffington Post Live discussion with men who love

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8 Ways to Make Meditation Easy and Fun

8 Ways to Make Meditation Easy and Fun

AUM Magazine September 25, 2013 0

“The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert M. Pirsig I know meditation is good for me. I know it can do wonders for

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Putting Meditation Back on the Mat

Putting Meditation Back on the Mat

AUM Magazine June 14, 2013 0

Seated cross-legged on a black cushion atop a yoga mat, I struggled to keep my eyes closed and repeat the Sanskrit mantra in my head: ham-sa — I am that. Outside, on Third Avenue,

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Yoga Sharpens Your Brain

Yoga Sharpens Your Brain

AUM Magazine June 7, 2013 0

You know that yoga is good for your body—it increases flexibility, tones your muscles, massages your internal organs, and even helps your body detox—but now new research is showing it may be seriously good for

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