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How breathing deep calms your mind

How breathing deep calms your mind

Aum April 3, 2017 0

What’s the first thing that people tell you to do whenever you’re upset or anxious? Take a deep breath. We know that slow, deep breaths can help us calm down. Pranayama, or yoga breathing,

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IF YOU’RE STRUGGLING WITH DIFFICULT EMOTIONS, VISUALIZE THIS…

IF YOU’RE STRUGGLING WITH DIFFICULT EMOTIONS, VISUALIZE THIS…

AUM Magazine March 24, 2015 0

Pain, insecurity, fear, anxiety, anger are swirling around inside your head like black smoke, pungent and menacing. Close your eyes. Take a slow, deep breath in. As you do, imagine that you’re breathing in

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Deepak Chopra aims to set the world record for most people meditating

Deepak Chopra aims to set the world record for most people meditating

AUM Magazine August 1, 2014 0

For many, meditation is a private, individualized practice. But Deepak Chopra wants to change that, in a big way. The physician and wellness guru, famous for his outspoken stance on alternative medicine and self-reflection,

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MEDITATION FOR STRIVERS

MEDITATION FOR STRIVERS

AUM Magazine July 16, 2014 0

During a trip to the United States in the nineteen-seventies, the Tibetan scholar, translator, and lifelong meditator Lobsang Lhalungpa found himself in San Francisco’s financial district. Struck by the hordes of rushing bodies, he

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New mind-controlled Google Glass app could be great for concentration, meditation

New mind-controlled Google Glass app could be great for concentration, meditation

AUM Magazine July 11, 2014 0

For decades people have used neurofeedback to treat attention deficit disorder. The technology reads brain waves and gives you visual feedback on your calmness. But within the last year, a new crop of commercial

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Up To 67% Of People Would Rather Receive An Electric Shock Than Meditate

Up To 67% Of People Would Rather Receive An Electric Shock Than Meditate

AUM Magazine July 5, 2014 0

If you thought you were the only one who’d rather get a bikini wax than meditate for 15 minutes, you’re not alone: New research in Science reveals some people hate the idea so much,

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25 Minutes of This Will Get Rid of Your Stress

25 Minutes of This Will Get Rid of Your Stress

AUM Magazine July 2, 2014 0

In just half an hour, by focusing on your breathing, you can start to relax and melt away your cares. Researchers at Carnegie Mellon University investigated how effective mindfulness meditation can be in countering

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Mindfulness Meditation Benefits More Than The Mind

Mindfulness Meditation Benefits More Than The Mind

AUM Magazine June 5, 2014 0

I can see clearly now, my sunk-cost bias is gone. Meditation has long been known for its mental health benefits, but new research shows that just a few minutes of mindfulness can improve physical

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Russell Simmons Demystifies Meditation

Russell Simmons Demystifies Meditation

AUM Magazine June 3, 2014 0

In this exclusive interview, Russell Simmons kicks knowledge on getting money, happiness, and success through stillness. Russell Simmons, the co-founder of Def Jam, has an astute business acumen that’s made him one of the

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Headspace Releases New Version Of Its Meditation Platform

Headspace Releases New Version Of Its Meditation Platform

AUM Magazine May 31, 2014 0

Headspace is a web and mobile meditation platform that allows you to cram 10 to 60 minutes of calm and clarity into each day of your over-connected and fast-paced life. The company is releasing

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