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What does stress do to the human body

What does stress do to the human body

Aum February 24, 2017 0

How many saber-toothed tigers tried to maul you to death today? Hopefully, the stressors in your life don’t involve an apex predator chasing you through the bush, as was the case for our cavemen

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5 calming quotes about meditation.

5 calming quotes about meditation.

Aum December 5, 2015 0

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every

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why we should place little alters everywhere

why we should place little alters everywhere

Aum July 16, 2015 0

I used to hike in the woods with a good friend who loved to create little altars. We’d stop for a rest break and she would stack up several stones into a small castle,

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Meditation helps alleviate gut symptoms by altering genetic signals

Meditation helps alleviate gut symptoms by altering genetic signals

Aum July 7, 2015 0

If you thought meditation was only good for your emotional well-being, think again. A new study shows that meditation may actually alleviate the symptoms of two gut disorders by altering certain genetic signals. The

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Parallel universe theory being put to the test as the power of Aum is studied

Parallel universe theory being put to the test as the power of Aum is studied

Aum June 29, 2015 0

Quantum mechanics, though firmly tested, is so weird and anti-intuitive that famed physicist Richard Feynman once remarked, “I think I can safely say that nobody understands quantum mechanics.” Attempts to explain some of the

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5 breath exercises for energizing the spirit

5 breath exercises for energizing the spirit

Aum June 26, 2015 0

1. Alternate Nostril Breath My absolute favorite form of pranayama (breath control) is Alternate Nostril Breathing. It’s simple to do and in just a few moments can completely calm and balance the monkey mind.

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Meditation: Interconnectedness

Meditation: Interconnectedness

AUM Magazine June 3, 2015 0

Here’s a practice that directly evokes the truth that there is no separate and enduring self, meditated on in the context of interconnectedness. Read these instructions and then sit up of lie down with

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What’s the Difference Between Chakras and Auras?

What’s the Difference Between Chakras and Auras?

AUM Magazine May 28, 2015 0

Energy healing experts often claim that they can see your auras and chakras, or perhaps just one or the other. Kirlian photography is a common method used to actually photograph one’s auras. Highly enlightened

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Stone of the Day: Serpentine

Stone of the Day: Serpentine

AUM Magazine May 3, 2015 0

Serpentine is a grounding stone that helps in meditation and spiritual exploration. Since refines the chakras, and stimulates the crown chakra opens you natculne skills and helps you to understand the spiritual basis of

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Stone of the Day: Magnesite

Stone of the Day: Magnesite

AUM Magazine April 15, 2015 0

Magnesite brings deep peace meditation and relaxation. When put on the third eye, this stone enhances visualization and imagery. Opens the heart chakra and stimulates genuine love, including love of self, which is essential

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