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What is Nutrigeonomics

What is Nutrigeonomics

Aum November 4, 2016 0

Nutrigenomics is the “study of how foods affect our genes and how individual genetic differences can affect the way we respond to nutrients (and other naturally occurring compounds) in the foods we eat,” according

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Are the benefits of wheatgrass overblown?

Are the benefits of wheatgrass overblown?

Aum November 10, 2015 0

Mosey up to the bar at a health food café or juice bar and you’ll likely find someone ordering a shot. Not a shot of tequila, mind you, but of wheatgrass. For some people,

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Apple Spinach Protein Smoothie

Apple Spinach Protein Smoothie

Aum August 30, 2015 0

This recipe calls for vegan protein powder. There are quite a few brands out there to choose from. Two of my favorites are Vega Sport, which has chocolate and vanilla flavors, and Garden of

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8 signs you may have a magnesium deficiency

8 signs you may have a magnesium deficiency

Aum August 19, 2015 0

You’re tired and cranky. Maybe you have issues with your heart rhythm or have trouble sleeping. The problem may be caused by a lack of magnesium. As with most nutrients, our bodies need magnesium

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9 microgreens full of mega nutrients

9 microgreens full of mega nutrients

Aum August 4, 2015 0

You’re browsing the produce aisle, consider this: Microgreens (the young seedlings of edible veggies and herbs) might just be the best things to put in your grocery cart. Once relegated to health food stores,

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15 Superfoods You Don’t Have to Buy Organic

15 Superfoods You Don’t Have to Buy Organic

AUM Magazine May 27, 2015 0

During the last decade or so there has been a constant struggle between organic and non-organic foods; an inevitable battle of the farmers, if you will. Unfortunately this resulted in the benefits of buying

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KIND Bars Don’t Deserve The “Healthy” Label, Says FDA

KIND Bars Don’t Deserve The “Healthy” Label, Says FDA

AUM Magazine April 15, 2015 0

“There’s healthy. There’s tasty. Then, there’s healthy and tasty.” That’s how KIND describes its products on its site — and we’ve been known to reach for plenty of those convenient and delicious bars to stave off afternoon hunger or to fuel

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Vegan Diet Best for Our Planet

Vegan Diet Best for Our Planet

AUM Magazine April 12, 2015 0

A federal panel that helps set federal dietary guidelines is recommending Americans eat less meat because it’s better for the environment, sparking outrage from industry groups representing the nation’s purveyors of beef, pork and

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Health Kick: Orange Matcha Smoothie (Gluten-free & Vegan)

Health Kick: Orange Matcha Smoothie (Gluten-free & Vegan)

AUM Magazine February 23, 2015 0

Ingredients: 1 cup coconut milk (or other non dairy milk) 1/4 cup raw cashews soaked for at least 4 hours, then drained and rinsed 2-4 teaspoons matcha powder 1 large handful baby greens of

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“YOU ARE WHAT YOU EAT”

“YOU ARE WHAT YOU EAT”

AUM Magazine February 6, 2015 0

GUIDE NUMBER ONE: Eat as much food as you want until you are satisfied, as long as you eat the right foods prepared in the right way. “The right foods are the simplest foods

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