yoga-health

Yoga, Meditation Does Away with High-Blood Pressure Medications

An intervention program that combines yoga and meditation can help manage prehypertension, often referred to as borderline high blood pressure. he study reported in Psychosomatic Medicine: Journal of Biobehavioral Medicinefound that the mindfulness-based stress reduction (MBSR) program helped lower blood pressure…

meditation-6

Meditation Beats Anxiety By Activating Certain Brain Regions, Study Finds

Mindfulness meditation — nonjudgmental awareness of thoughts and emotions — is known for its anxiety-busting powers, and now scientists are getting a better understanding of why it has this impact in the brain. Researchers from Wake Forest Baptist Medical Center found that…