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What does stress do to the human body

What does stress do to the human body

Aum February 24, 2017 0

How many saber-toothed tigers tried to maul you to death today? Hopefully, the stressors in your life don’t involve an apex predator chasing you through the bush, as was the case for our cavemen

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16 signs that your working out to hard

16 signs that your working out to hard

Aum July 31, 2015 0

Make no mistake about it, regular exercise is probably the biggest factor in living a long and healthy life (not discounting healthy eating). But with boot camp-style workouts, triathlons, marathons and even ultra-marathons becoming

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Meditation helps alleviate gut symptoms by altering genetic signals

Meditation helps alleviate gut symptoms by altering genetic signals

Aum July 7, 2015 0

If you thought meditation was only good for your emotional well-being, think again. A new study shows that meditation may actually alleviate the symptoms of two gut disorders by altering certain genetic signals. The

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25 Minutes of This Will Get Rid of Your Stress

25 Minutes of This Will Get Rid of Your Stress

AUM Magazine July 2, 2014 0

In just half an hour, by focusing on your breathing, you can start to relax and melt away your cares. Researchers at Carnegie Mellon University investigated how effective mindfulness meditation can be in countering

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Yoga’s variance helps bodies stretch out, work out and chill out

Yoga’s variance helps bodies stretch out, work out and chill out

AUM Magazine March 6, 2014 0

I used to think yoga wasn’t for me because I can’t touch my toes. Can’t even come close. But it turns out that just as people come in all shapes and sizes and levels

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Aummm…Intel employees use mindfulness and meditation to cut stress

Aummm…Intel employees use mindfulness and meditation to cut stress

AUM Magazine January 22, 2014 0

Jobs in the high-tech sector can be stressful, requiring serious multitasking and taxing one’s ability to focus. But 1,500 Intel Corp. employees have looked within and taken to meditation and mindfulness training to combat stress and

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Yoga, Meditation Does Away with High-Blood Pressure Medications

Yoga, Meditation Does Away with High-Blood Pressure Medications

AUM Magazine October 17, 2013 0

An intervention program that combines yoga and meditation can help manage prehypertension, often referred to as borderline high blood pressure. he study reported in Psychosomatic Medicine: Journal of Biobehavioral Medicinefound that the mindfulness-based stress reduction

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How Yoga Might Save the U.S. Trillions of Dollars, And A Lot of Lives

How Yoga Might Save the U.S. Trillions of Dollars, And A Lot of Lives

AUM Magazine August 26, 2013 0

Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain intractable individual and societal problems. Prominent companies – Google, General Mills, Target,

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Three ways yoga can improve your career

Three ways yoga can improve your career

AUM Magazine June 18, 2013 0

We’ve all heard about the benefits of yoga for reducing stress, but can it directly benefit your career? The founder and principal teacher of Adore Yoga, Nikola Ellis, says yoga has the potential to improve

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Meditation Beats Anxiety By Activating Certain Brain Regions, Study Finds

Meditation Beats Anxiety By Activating Certain Brain Regions, Study Finds

AUM Magazine June 8, 2013 0

Mindfulness meditation — nonjudgmental awareness of thoughts and emotions — is known for its anxiety-busting powers, and now scientists are getting a better understanding of why it has this impact in the brain. Researchers from Wake

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