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What does stress do to the human body

What does stress do to the human body

Aum February 24, 2017 0

How many saber-toothed tigers tried to maul you to death today? Hopefully, the stressors in your life don’t involve an apex predator chasing you through the bush, as was the case for our cavemen

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5 calming quotes about meditation.

5 calming quotes about meditation.

Aum December 5, 2015 0

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every

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protesting yoga in schools doesn’t make sense

protesting yoga in schools doesn’t make sense

Aum October 22, 2015 0

Yoga is pretty easy to make fun of (plenty of yogis mock themselves), or to simply dismiss as a fad (its popularity and ubiquity will certainly be remembered as one of the hallmarks of

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Yoga effective against arthritis pain as new study shows.

Yoga effective against arthritis pain as new study shows.

Aum September 24, 2015 0

Those suffering from the debilitating pain of rheumatoid arthritis might want to consider purchasing a yoga mat. A recent study published in the Journal of Rheumatology discovered that people with arthritis who practice yoga

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Subway eliminated yoga mat chemical but many others still use it

Subway eliminated yoga mat chemical but many others still use it

Aum August 27, 2015 0

The Environmental Working Group’s food database turns up nearly 500 supermarket foods that contain azodicarbonamide, a chemical found in yoga mats and rubber soles of shoes. Earlier this month, Subway announced it was removing

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Yoga:the breastcancer recovery key

Yoga:the breastcancer recovery key

Aum July 29, 2015 0

Breast cancer survivors have a lot to think about when it comes to their recovery. There are often suggestions from doctors on what kind of food to eat, or how often to exercise in

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get kids hooked on yoga

get kids hooked on yoga

Aum July 24, 2015 0

Looking for a fun family exercise to share with your kids in the dark, cold days of winter? How about yoga? Yoga is a great way to gain strength and flexibility while relieving stress

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Repurposing yoga mats is huge

Repurposing yoga mats is huge

Aum July 8, 2015 0

It’s hard to imagine a yoga studio without colorful yoga mats lined up on the floor. But the helpful, sticky pads have only been around since the ’60s. London-born yoga teacher Angela Farmer suffered

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Why morning yoga beats a cup of coffee

Why morning yoga beats a cup of coffee

Aum July 4, 2015 0

Looking for a way to get your blood pumping in the morning? Want to give your morning yoga routine a boost? Take a cue from Tarzan and Jane, then greet the sun with a

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Awesome Plus-Sized Yogi Fights to Change The “Typical Yoga Body”

Awesome Plus-Sized Yogi Fights to Change The “Typical Yoga Body”

AUM Magazine June 9, 2015 0

Say the word “yoga” and you might think: skinny arms, tragic juice cleanses, Gwyneth Paltrow. But Jessamyn Stanley, who identifies as a queer fat femme and yoga instructor, believes the practice should belong to

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